EPISODE 36: How to Set Boundaries with Loved Ones, Colleagues & Strangers w/ Brenda Underwood

Support the show:
https://www.patreon.com/adultingwithcasby

Breakthrough Strategist and business life coach Brenda Underwood talks to us about the best ways to politely and strategically set healthy boundaries with others.

Notes:

Adulting 101 with Casby Bias Animated Series:
Check out Brenda's teaser and previous animated teasers here: https://www.youtube.com/playlist?list=PLKR7sDJVZM5ZdJzhrM40dhNE_Oo4xSzep

Helpful book: “Boundaries: When to Say Yes, When to Say No to Take Control of Your Life” by Henry Cloud and John Townsend

Brenda's websites:
https://www.breakthroughforlife.com/